„Lumora-Raio Tips”

Stable routines, flexible emotions — Keep predictable rhythms for sleep, meals, and schoolwork; they help stabilize mood swings driven by hormonal shifts.Support emotional storms — Validate feelings (“I see this is difficult”), keep communication open, avoid minimizing struggles.Fuel for growth — Prioritize proteins, iron-rich foods, omega-3, vegetables/fruits, and hydration; puberty accelerates metabolic demand.Healthy boundaries with…

Hormonal Harmony in the Making Between the ages of 6 and 10, a child’s hormonal world slowly awakens — subtly, quietly, but powerfully.This phase is not yet puberty, but it sets the hormonal tone for how smoothly puberty will unfold later. At this stage, the child develops: These years are ideal for supporting the child’s…

✨ Between ages 3 and 6, children begin to shape their identity, learn to name emotions, and experience small hormonal bursts linked to growth and sleep rhythms. These early years lay the foundation for emotional intelligence and balanced growth. Discover more in Chapter 3: Kindergarten Time: Identity, Emotions, and Hormonal Development (3 – 6 years) from…

Between birth and age three, your hormonal language is learning its first words — safety, rhythm, and trust. Oxytocin, cortisol, and melatonin shape how the body learns to respond to stress, love, and sleep. What feels like comfort and care is, in fact, hormonal programming for life. 🌿 Every calm heartbeat, every gentle voice, every…

From the very first weeks in the womb, your hormonal foundation is being built.The stress your mother felt, the food she ate, even the sounds and emotions surrounding her — all subtly shaped your endocrine blueprint. Modern research shows that hormonal balance doesn’t begin at puberty; it begins before you take your first breath.Understanding this…